Verfügbar
Titel
Food isn't medicine
Personen
Hauptautorität
Wolrich, Joshua
Verfasser/-in
Systematik
Ressource
Buch
Umfang
294 Seiten
Veröffentlichungsangabe
Erscheinungsort
London
Verlagsname
Penguin Random House UK
Erscheinungsdatum
2021
Verlagsangaben
Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
Manifestation
Titel
Haupttitel
Food isn't medicine
Systematik
Ressource
Buch
Veröffentlichungsangabe
Erscheinungsort
London
Verlagsname
Penguin Random House UK
Erscheinungsdatum
2021
ISBN13
978-1-78504-346-8
Veröffentlichungsangabe
Erscheinungsort
London
Verlagsname
Penguin Random House UK
Erscheinungsdatum
2021
Listenpreis
9.99 €
Verantwortlichkeitsangabe
Verantwortlichkeitsangabe, die sich auf den Haupttitel bezieht
Joshua Wolrich
Umfang
294 Seiten
Medientyp
Ohne Hilfsmittel zu benutzen
Datenträgertyp
Band
Erscheinungsweise
einzelne Einheit
Verlagsangaben
Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
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